Owner Spira Power Yoga, Inventor M3B Method
Yoga for Runners
Introduction to Mindfullness & Meditation
Dora is a mindfulness educator, owner of Spira Power Yoga Studios and inventor of the M3B method - a mindfulness based philosophy and training methodology. Dora's European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literary and scientific traditions that's reflected in both her yoga teaching and mindfulness lectures.