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© 2019 by City of Issaquah

Dora Gyarmati

Owner Spira Power Yoga, Inventor M3B Method

Session Info


Yoga for Runners


10:00 AM


Sports Lifestyle

Introduction to Mindfullness & Meditation

1:30 PM

Sports Lifestyle

Dora is a mindfulness educator, owner of Spira Power Yoga Studios and inventor of the M3B method - a mindfulness based philosophy and training methodology. Dora's European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literary and scientific traditions that's reflected in both her yoga teaching and mindfulness lectures.